Pole Divas On Demand

Foundation Pole Dance & Conditioning with Jess

Jump into our latest series for all things dance and pole! Broken into two sections, this series will help you condition for both your pole dancing and tricks, starting from the very beginning. Grow your strength, flexibility, balance, and understanding of mechanics for the tricks and dance moves that make up the foundation of pole dancing. 

Included in all memberships or once off purchase of $49

What to expect from this series

Included FREE all Members

Only $49 for non-members

What's Included - 15 videos

This series is broken into two sections. Part 1 is all about conditioning and technique for dance moves around the pole. Learn how to walk in platform heels and transition from the ground to the pole seamlessly. 


Part 2 is all about conditioning the body for the beginner pole tricks you will learn as you progress through Divas on Demand. Learn how to strengthen the muscles you need to mount, climb and spin around the pole. 


This is the perfect series for anyone who is brand new or relatively new to pole dancing. Or for those more experienced polers who want to hone in on their technique and build more strength through their pole tricks. 


Included in all memberships completely FREE. Not a member? Sign up now or purchase this series for $49 as a once-off and own forever.

Available now

Join Divas on Demand now to access this series. Or purchase upfront for $49

Start your Pole Journey here