Get Motivated and Moving
With our range of challenges and series
Dance Camp with Gracie
Learn to think and move like a dancer in this four-week intensive challenge. Gracie's holistic approach will build your technique, increase your understanding of musicality, strengthen your body, and challenge you to find your style within choreography.
Fit15 Challenge
Complete a 15-minute class every day for 28 days, that's it! Learn More
Fit & Fierce Challenge
Cross Training Challenge for Pole Dancers. Complete 5 classes a week for 4 weeks. Learn More
Shred Challenge
Complete 5 classes a week for 4 weeks – a home fitness challenge designed for pole dancers & aerialists. No pole? No problem! 7 classes are available each week and 2 of these are on the pole so you choose which ones you do! All you need is a booty band & theraband. Train consistently and see results! Learn More
Flex Frenzy Challenge
Are you ready to elevate your flexibility? Need some accountability along the way? Look no further! We have the perfect online flexibility challenge for you! Learn More
Winter Challenge
This is a true Divas challenge, 6 classes a week for 4 weeks focusing on the three key components of a true Pole Dancer, Strength, Flexibility, and Dance. This is the perfect challenge to get you moving and motivated. Learn More
Check out our Series range - all included in your membership
Foundation Flexibility Series
Start your flexibility journey with this foundation level series. Designed for the absolute beginner, each video in this series will have a different focus and take your through the proper activation, alignment, and technique to safely and effectively reach your bendy body goals. Learn More
Foundation Pole Dance & Conditioning Series with Jess
Jump into our latest series for all things dance and pole! Broken into two sections, this series will help you condition for both your pole dancing and tricks, starting from the very beginning. Grow your strength, flexibility, balance, and understanding of mechanics for the tricks and dance moves that make up the foundation of pole dancing. Learn More
Dance Con Series with Nichola
Jump into this series with Nichola and dance your way to a stronger, more mobile body! Designed for absolute beginners, Dance Con will help you build the strength, flexibility, and control you need to elevate your dancing, both on and off the pole.
Each class focuses on targeted dance drills to build key movement patterns, perfect your technique, and boost your strength and mobility. Whether you're a complete beginner or looking to refine your skills, Dance Con gives you the tools to thrive!
No prior experience required check it out here
