Get motivated and moving with our range of challenges and series'
Dance Camp with Gracie
Learn to think and move like a dancer in this four-week intensive challenge starting Monday 2nd September! Gracie's holistic approach will build your technique, increase your understanding of musicality, strengthen your body, and challenge you to find your style within choreography.
Foundation Flexibility Series
Start your flexibility journey with this foundation level series. Designed for the absolute beginner, each video in this series will have a different focus and take your through the proper activation, alignment, and technique to safely and effectively reach your bendy body goals. Learn More
Fit 15 Challenge
Complete a 15-minute class every day for 28 days, that's it! Learn More
Fit & Fierce Challenge
Cross Training Challenge for Pole Dancers. Complete 5 classes a week for 4 weeks. Learn More
Shred Challenge
Complete 5 classes a week for 4 weeks – a home fitness challenge designed for pole dancers & aerialists. No pole? No problem! 7 classes are available each week and 2 of these are on the pole so you choose which ones you do! All you need is a booty band & theraband. Train consistently and see results! Learn More
Flex Frenzy Challenge
Are you ready to elevate your flexibility? Need some accountability along the way? Look no further! We have the perfect online flexibility challenge for you! Learn More
Winter Challenge
This is a true Divas challenge, 6 classes a week for 4 weeks focusing on the three key components of a true Pole Dancer, Strength, Flexibility, and Dance. This is the perfect challenge to get you moving and motivated. Learn More
Foundation Pole Dance & Conditioning with Jess
Jump into our latest series for all things dance and pole! Broken into two sections, this series will help you condition for both your pole dancing and tricks, starting from the very beginning. Grow your strength, flexibility, balance, and understanding of mechanics for the tricks and dance moves that make up the foundation of pole dancing. Learn More
