Your guide to using Divas On Demand

Thank you for joining Divas On Demand - we are so happy to have you part of our online Divas Community!

Use this page as a "how to" guide on making the most from your Divas On Demand experience.

Our online classes are different in that the Instructors do the class with you. It's just like being in a class!

Available in application stores for mobile

Available on Apple and Android

Be sure to download the Divas on Demand app for the best user experience. Our apps are super easy to use and have built in casting for chrome cast and apple TV. Plus use our calendar feature to schedule in your daily workouts.

New to pole dancing? Or need to brush up on your foundations?

Start with our progressive beginner courses taught by Lou Landers and Emma Shanahan.

Static or Spin

Learn the differences in technique between static and spin pole in these two separate courses

EACH COURSE INCLUDES A WARM UP & COOL DOWN

Stay safe and injury-free by properly warming up before getting on the pole

PROGRESS FROM BEGINNERS TO INTER PREP

Each course includes 4 fundamental beginner classes and 4 inter prep classes

LEARN THE POLE DIVAS SYLLABUS IN YOUR HOME

These online courses teach the same syllabus as our 7 studio locations. It's tried and tested with expert instruction.

ALL COURSES ARE INCLUDED FOR FREE

Your membership provides access to all our courses completely FREE, you can access them via our catalog here

Find your favourite classes

Divas On Demand is unlike any other online pole and fitness platform. We have structured every lesson like you are doing the class in real-time with your instructor.

Use the filters to find your class by instructor, workout type, class length or level.

45min classes - Warm Up included

30min classes - No warm up included in lesson

15min classes - Express class

Start with our warm up videos

Begin your selected class

Do a cool down using our videos

Let's get started!

Once you have warmed up, choose from our range of online classes! Dance your cardio, feel great doing weights, increase your flexibility or learn some new pole tricks.

We're ready when you are - so let's go!